WE CHOOSE THE DIET
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According to dieticians a wrong food, abusing meal does essential harm not only to a figure, but also health of the person. "Gluttony" leads to infringement of work of cardiovascular system, желчекаменной and to urolithic illness, a diabetes. But it is not necessary to despair, all can be avoided it... If according to a condition of your health, having consulted at skilled doctors of dieticians to pick up a diet which approaches you. For now we suggest to familiarise with various diets of the countries of the world.
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- The Swiss diet
We result 3 versions of a diet for the growing thin, recommended by the Swiss doctors. Spend the Swiss diet on a week in a month. Combine these variants in any sequence.
- I variant.
The first breakfast: 1 glasses of milk, 1 egg, black bread (50).
The second breakfast: an apple (100).
Dinner: carrot juice, the pike (200) boiled or baked without fat, green salad (100), a boiled or baked potato (100).
Supper: low-fat cottage cheese cheese with milk, salad from 100 г tomatoes or a garden radish, bread wheaten from a flour of a rough grinding (50), tea without sugar.
- II variant.
The first breakfast: coffee with milk, 100 г a low-fat gammon, 50 г a white loaf.
The second breakfast: 1/2 glasses (100) vegetable juice.
Dinner: the kefir baked without fat the beef beefsteak (200), the boiled potato (100) strewed by greens of parsley, a sauerkraut, a beet.
Supper: a jellied fish (fishes - 100), green salad or chicory (50), bakery products (50), a drink from a dogrose with saccharin.
- III variant.
The first breakfast: coffee with milk, 2 soft-boiled eggs, 100 г breads, a garden radish.
The second breakfast: fruit (100).
Dinner: vegetable juice, a hen baked without fat (250), a baked potato (100), salad from crude carrots, spinach.
Supper: 100 г the cottage cheese dissolved with milk, with green onions, chicory or salad, bakery products (50), tomato juice.
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- The Mediterranean diet
Mission of the Mediterranean diet – weight reduction and organism improvement. There are restrictions on terms, as well as no supper. The Mediterranean diet is made taking into account a traditional food of the people of Mediterranean sea. Polemic concerning the importance of the Mediterranean diet in reduction of risk of death from cardiovascular diseases and a cancer proceeds till now. A basis of this diet seafood, nearby 500 gramme of vegetables, including bean and siliculose make fish, fruit, nuts, cereals in a kind сухариков of rye bread, some table spoons of an olive oil in day. In moderate quantity the use of fish, a little in smaller - dairy products, still smaller - meat, including hens is supposed. Thus it is regular in moderate quantity with food alcohol, mainly in a wine kind is accepted. Thus, about 30-40 % of the general caloric content of food it is necessary on fats, mainly an olive oil containing nonsaturated fats.
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- The approximate menu on one put:
1st breakfast - some fruit, a little fresh bread, juice or water
2nd breakfast - salad with a tuna and olives, some glasses of water
Dinner: big stuffed vegetables and rice the pepper watered with an olive oil, salad from vegetables, fresh bread, red wine.
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- Diet of the Israeli dieticians
According to the Israeli dieticians, abusing meal - not that other, as full discrepancy between reason and action, consumption and requirements of an organism. The impaired a little figure - not the most terrible consequence of excess weight. It also frustration of peripheral blood circulation and лимфообращения, various infringements of a metabolism, including желчекаменная and urolithic illnesses, a diabetes. Plus to this possible "bouquet" of sores - the lowered resistibility of an organism to various activators of infectious and pyoinflammatory diseases, respiratory illnesses.
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- However, it it is possible at desire to avoid all. The main thing not to despair, because everyone can grow thin. Only it is not necessary to hasten. Optimum speed of loss of weight - 2-3 kgs a month.
The Israeli physicians recommend to consider compatibility of products strictly. For example, meat, eggs, it is possible to combine cheese with green vegetables, but it is not necessary to eat with milk, крахмалистыми products, sour fruit, sour cream, creamy and vegetative oils. Fish is combined only with green vegetables. Milk "is not on friendly terms" with what. Fats are useful for using only with grain and green vegetables. Green vegetables are good with fibers and starch. It is better to eat not sour fruit separately or with milk, but it is undesirable to combine them with grain, bread, fibers.
To drink is better only water, and pure, without mineral inclusions (filtered, boiled). Experts carry juice, milk, kefir to meal. The Israeli dieticians recommend for full verified the menu which will not only promote growing thin, but also will improve exchange processes, will release an organism from slags and stimulates improvement of work of all systems and bodies.
The dietary mode in their understanding is not an exception of a diet of those or other products, and their rational consumption taking into account compatibility, caloric content and comprehensibility. To "Sit down" on any one product or even a little not only harmfully, but also it is hazardous to health. Even some days of a reasonable diet will yield positive result.
In the morning on an empty stomach: from tea to a table spoon of an olive oil.
In 15 minutes: a glass of yoghurt or fresh kefir
The first breakfast: salad from vegetables, on a choice овсяная or a buckwheat cereal, peas, corn, cottage cheese, boiled soft-boiled egg (in day), unsweetened tea, is more preferable green.
The second breakfast: (12:00-12:30) 200-300 gramme of unsweetened fruit
Dinner (14:30-15:00): salad vegetable, Russian salad, vegetable soup or a borsch, boiled or steam meat (the boiled or baked fish; black bread - one slice, a baked apple.
Mid-morning snack (18:00-18:30): 300 gramme of unsweetened fruit
Supper: a kefir or yoghurt glass, a fruit mix. The fruit mix is especially useful to people with problems in intestines work. It prepares so: process equal quantities of dry dates, a dried apricots, a fig, prunes and walnuts. It is possible to wash down these curative products with water or tea.
- The Mexican diet
The Mexican diet is calculated for 4 days. For this period it is possible to dump 2-3 kg if you have not reached desirable result, repeat it in 2 days. Plus of this diet that all products are accessible, a minus - all the same very much would be desirable to eat the first 2 days.
- 1 day:
Breakfast - a cup of unsweetened coffee, an orange, 2 eggs.
Dinner - 8 черносливин
Supper - an orange and 1 egg
2 day:
Breakfast - coffee and a cheese piece
Dinner - an orange and 1 egg
Supper - a glass of kefir and a pear
3 day:
Breakfast - a glass крепуого sweet tea
Dinner - a cucumber, a tomato and a cheese piece
Supper - a milk glass
4 day:
Breakfast - мюсли with juice
Dinner - a cucumber, a tomato and salad (only not sharp)
Supper - 2 oranges.
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- The Indian diet
The most part of the population of India adheres to a vegetarian diet. Today more than one million Europeans by an example of Hindus refuses to use meat.
Principles of the Indian diet:
Every day use following products:
- Two-three fruit (crude or dried during meal, and also before and after).
- The crude vegetables seasoned with sauce on the basis of natural yoghurt, 20 percent cottage cheese, sea seaweed with a soya.
- The boiled vegetables prepared in a pressure cooker (vitamins and minerals remain), at least for a dinner or for a supper. Do not forget about soups - hot or cold.
- Dish from cereals. Do not abuse ready products from cereals (bread, rice, pasta).
- Three dairy products: semifat-free curdled milk, natural yoghurt, cottage cheese.
- Nuts (almonds, a wood nut, a filbert, sunflower sunflower seeds, кунжут).
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- The menu in house conditions:
Breakfast: juice from fresh fruit or vegetables, tea (with a segment of a lemon or with milk, but without sugar), cereals with a skim milk cup.
Dinner: salad from cucumbers with йогуртовым sauce and several grains кунжута, a plate of rice with lentil (three parts of rice on one part of lentil) and with boiled carrots, or a plate of a cream of wheat with beans and vegetables, or a portion of 20 percent cottage cheese and salad from fresh fruit.
Supper: salad from sprouts of a soya, tomatoes and mushrooms + a vegetable baked pudding with a slice of rural bread, or two eggs welded in a sack with spinach and a toast slice, or a soya stake with a vegetable cutlet; natural yoghurt and compote from apples.
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- East diet
It is calculated for 10 days, food intake of 5 times in day on certain hours. Loss of weight to 4 kg.
8.00 - a cup of coffee or tea with sugar.
11.00 - egg, 8 pieces of prunes or fresh plums.
14.00 - 200 г boiled fast meat (or sausages) and 100 г a garnish from cabbage or carrots (it is desirable fresh), an apple or an orange.
17.00 - 30 г cheese, an orange or an apple.
20.00 - a curdled milk or kefir glass.
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- The Bulgarian diet
Known Bulgarian healer Peter Dimkov offers own unloading Bulgarian diet. The diet proceeds 4 days. The Bulgarian diet is reduced to the use of one dish - grate fresh crude carrots, add honey, a lemon juice and any of fruit. This dish is used as a breakfast, a dinner and a supper within 3 days. For the fourth day include in the menu a fried potato, bread, apples, from the fifth pass to a usual food.
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- English diet
Gold rule of an English diet: a minimum of calories since morning, a maximum - for a supper (till 19.00). The English diet is calculated for a week, weight loss approximately 2-3 kg.
- Breakfast (200 kcals)
I variant: one boiled egg or fried eggs from it, a slice of the dried bread from a flour of a rough grinding, 100 г fresh juice.
II variant: 1/3 cups of porridge with 1 glass of the removed milk, the item a raisin spoon, 150 г fruit juice.
III variant: 2 items of a spoon of porridge from integral grain with 1 glass of the removed milk, an apple.
IV variant: 200 г fruit salad, 150 г kefir or curdled milk from the removed milk.
The second breakfast (about 300 kcals)
I variant: 1 potato baked in a uniform, filled 100 г cottage cheese with sweet fruit (or the steamed out dried fruits), the vegetable salad filled with a spoon of sunflower-seed oil, an orange, an apple or a pear.
II variant: a vegetarian broth, 25 г a polished brynza, 1 roll from integral grain (50), a pear or an apple.
III variant: 2 slices of the dried bread, 50 г baked beans (string bean), 100 г ' fresh fruit.
IV variant: an omelette from vegetables, cheese and two eggs with tomato slices, green pepper and mushrooms, 1 apple.
Supper (about 500 kcals)
I variant: hot a dish from beans (string bean), 100 г fresh fruit.
II variant: to a floor dairy soup from vegetables, 25 г grated fat-free cheese (brynza), 1 roll (dried) from integral grain, 50 г the dried apricots presoaked with cheese.
III variant: 1 big potato baked in a uniform, 60 г baked beans (string bean), carrots, cabbage, 2 glasses of kefir in which some pieces of the crushed dry apricots are added.
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- The American diet "the Supper a minus"
The diet "the Supper a minus" has already won popularity, for today it is one of the most fashionable programs on a weight loss in Europe. In what a secret of success of a new diet? And has put all in a supper. Those who will want to take advantage of modern currents in general this word, the supper, should forget for long time, and can be and for ever.
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- The diet "the Supper a minus" is four rules which you should remember and follow them everywhere:
- Purposeful choice of suitable products;
- Sufficient supply of an organism by a liquid;
- The realised refusal of "unhealthy" fats;
- Maintenance of an organism with vitamins and other vital microcells in sufficient and physiologic quantity.
- For a breakfast it is possible to eat all that you want. And in general this diet does not provide any interdictions. It wanted сладенького, farinaceous food, alcohol - please. No interdictions in «the Supper a minus» are present;
- Forget about infinite calculation of calories. Be guided only by the desire to grow thin;
- "The supper" allows to reach a minus of any desirable weight. But be realists and put before itself выполнимые problems;
- «The supper a minus» does not promise result for three days. By the way, all effective diets, as a rule, долговременны. Remember that to begin a diet it is necessary freely, comfortably and easily then positive shifts will be appreciable at once.
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- Recommendations for the American diet
1. Anything, except a liquid after 17 hours.
2. Liquids should be much, but not only in the evening, but also within all day, after all liquid enough promotes clarification of an organism from slags and to the prompt conclusion of toxins.
3. Remember fats. If you have eaten a superfluous slice колбаски do not forget to "have a snack" then to steam slices of pineapple or 2-3 segments of a grapefruit.
4. Do not forget about that meal which is necessary for using within all day and all the week long.
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- German diet
The German diet is rather popular in Germany. To it the German in which number the well-known Marlene Dietrich, as a matter of fact, never suffering from excess weight, but 1 time adhering to a diet in half a year, to clear in itself vivacity traditionally adhere. This diet for full women was developed by German experts. Effect surprising. For 13 days it is possible to grow thin for 7 kg.
The German diet is simple enough, but forces to feel easy feeling of hunger. If you agree to suffer from time to time "discontent of a stomach", this diet for you. You will feel energy awakening in yourselves.
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- Monday
Breakfast: 1 cup of black coffee or tea, 1 small сухарик.
Dinner: 2 eggs welded вкрутую, 80 г the spinach filled with a small amount of oil. 1 tomato.
Supper: a cutlet, 150 г salad from tomatoes and small cut green onions filled with oil.
Tuesday
Breakfast: a cup of coffee or tea, small сухарик.
Dinner: 200 г salad from tomatoes and the chopped cabbage, filled with oil. 1 oranges or 2 tangerines, 1 big apple or a few plums is possible.
Supper: 2 eggs welded вкрутую, 200 г boiled meat, 80 г green salad.
Environment
Breakfast: 1 cup of coffee or tea.
Dinner: 1 egg welded вкрутую, 200 г the boiled carrots filled with a small amount of oil, 100 г cheese.
Supper: 250 г salad from an apple, a tangerine, a banana, a pear or any other fruit.
Thursday
Breakfast: 1 glass of natural apple juice.
Dinner: 250 г fried or boiled fish, 1 tomato, 1 apple.
Supper: 1 meat cutlet, 150 г the green salad filled with a small amount of oil or juice of a lemon.
Friday
Breakfast: 1 glass of carrot juice.
Dinner: 200 г a roast chicken, 100 г green salad.
Supper: 2 eggs welded вкрутую, 1 small grated carrots filled with oil.
Saturday
Breakfast: a cup of unsweetened tea, 1 сухарик.
Dinner: 200 г fried meat, 150 г salad from the chopped cabbage with a lemon juice.
Supper: 100 г the grated carrots filled with oil, 150 г cheese.
Sunday
Breakfast: 1 cup of unsweetened tea, 1 сухарик.
Dinner: 200 г a fried or boiled hen.
Supper: 300 г any fruit (apples, pears, plums, oranges, etc.).
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- It is necessary to adhere to a German diet precisely, not changing sequence of dishes. Between food intakes it is possible to drink mineral water.
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- There is one more German diet. It is very simple, but is monotonous. Every day it is necessary to eat 4-5 apples, 1 orange, 80 г fast boiled meat, 2 сухарика or a small slice of bread. Duration of a diet should make from 2 till 3 weeks.
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- Russian diet
Russian dieticians advise to limit consumption of carbohydrates, especially sugar as it, being quickly dissolved, passes in an organism in fat. Also fats of an animal origin are not recommended to the use. The preference is given to vegetative fats which positively influence the processes connected with the expense of fat by an organism. Russian diet includes a breakfast, the second breakfast, a dinner and a supper. For reduction in norm of a vodno-salt exchange presence of salt and a liquid in food is limited. Dieticians include in a diet soups on vegetable broth, meat, mainly in a boiled kind, it is a lot of vegetables and fruit.
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- Russian diet should be observed not less than two months. It is not recommended to use sharp seasonings, pepper, mustard and a mayonnaise considerable quantity in food. However remember, that without physical activity any diet cannot lead to desirable result. Russian diet, as well as other national diets, excludes from the menu of a sweet, ice-cream, chocolate, sweet confectionery products, and also smoked and salty dishes, except for a sauerkraut improving digestion. Alcoholic drinks are excluded.
Monday
Breakfast: 100 г boiled fish. 150 г salad from a sauerkraut, a green peas, boiled carrots. A cup of black coffee without sugar.
The second breakfast: 150 г boiled meat. 100 г fat-free cottage cheese. 2 apples.
Dinner: a borsch vegetarian from any vegetables. 150 г stewed cabbage and carrots. 1 glass of apple compote. A supper: 100 г boiled fish. 2 boiled potatoes. A cup of tea without sugar.
Tuesday
Breakfast: 200 г salad from the chopped fresh cabbage with a green peas and an onions, filled with vegetable oil. A cup of black coffee.
The second breakfast: 1 glass of kefir.
Dinner: 100 г бефстроганова with boiled carrots. A cup of apple compote.
Supper: 100 г boiled fish. 2 boiled potatoes. 1 orange.
Environment
Breakfast: 1 soft-boiled egg. 1 гренок. A cup of black coffee.
The second breakfast: 100 г a buckwheat cereal with slices of fruit.
Dinner: 150 г a fried or boiled low-fat bird. 2 apples, 1 orange.
Supper: Russian salad without the pepper, filled with vegetable oil. 1 glass of apple juice or apple compote.
Thursday
Breakfast: 1 glass of kefir, 1 сухарик.
The second breakfast: salad from the crude vegetables, filled with vegetable oil.
Dinner: 100 г boiled meat. 150 г salad from a sauerkraut with a green peas and an onions.
Supper: a plate of vegetable soup on a weak meat broth. 100 г the grated fresh carrots filled with a small amount of mayonnaise.
Friday
Breakfast: 3 items of l. Cottage cheese. A cup of black coffee without sugar.
The second breakfast: 2 apples, 2 oranges. 1 glass of orange juice.
Dinner: 1 dietary sausage. 150 г fresh cabbage with lemon juice. 1 glass of orange juice.
Supper: 15 Or fried low-fat fish. 100 г a red currant. 100 г a gooseberry. A cup of mineral water.
Saturday
Breakfast: 100 г boiled meat. 100 г a sauerkraut.
The second breakfast: 100 г fat-free cottage cheese.
Dinner: a plate of vegetable soup on a low-fat meat or mushroom broth. A small slice of black bread.
Supper: a slice of fast pork. 100 г a grated boiled beet with prunes the Cup of tea without sugar
Sunday
Breakfast: 100 г a buckwheat cereal with 1 ст honey l.
The second breakfast. 150 г salad from any fruit
Dinner: 100 г boiled fish 150 г salad from any crude vegetables, filled with vegetable oil.
Supper: 100 г boiled meat 2 boiled potatoes 1 apple. 1 glass of apple juice.
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- The Tibetan diet
The Tibetan diet will help you not only to grow thin, but also to improve state of health as a whole. Experts-dieticians assert, that the Tibetan diet is capable to rejuvenate an organism and to prolong a life. The Tibetan diet inherently is dairy-vegetarian. It is necessary to eat the products presented to it slowly, small portions.
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- Feature of the Tibetan diet consists that it excludes all kinds meat and prefers exclusively vegetative food. Within a week it is necessary to observe it, and then to include in the diet of a few meat. Further a diet repeat. The Tibetan diet recommends many vegetables and fruit.
Monday
Breakfast: a cup of milk, small сухарик.
Dinner: 150 г boiled beans. 200 г salad from tomatoes, the Bulgarian pepper, an onions and parsley greens. 1 big green apple or an orange.
Supper: 250 г chopped белокочанной the cabbage filled with a lemon juice. 150 г any fruit, 1 glass of mineral water.
Tuesday
Breakfast: 1 glass of mineral water. 1 big apple.
Dinner: 200 г boiled fish, 200 г fruit salad from apples, pears, prunes or other fruit. 1 orange.
Supper: 250 г vegetable marrows, жаренных on vegetable oil, 3 tomatoes, 1 small slice of bread, 1 glass of tomato juice.
Environment
Breakfast: 1 glass of milk, 2 сухарика.
Dinner: 200 г a boiled string bean, 200 г salad from tomatoes, onions, fresh cucumbers and зубчика the garlic filled with vegetable oil.
Supper: 200 г boiled, largely polished beet. 2 apples, an orange, a small slice of bread, 1 tomato. 1 glass of tomato juice.
Thursday
Breakfast: 1 glasses of mineral water, 1 small roll.
Dinner: 250 г boiled fish, 200 г vegetable salad from any vegetables, 1 glass of natural apple juice.
Supper: 200 г a boiled siliculose string bean, 200 г the crude grated carrots filled with vegetable oil and garlic. 1 cup of tea and small сухарик.
Friday
Breakfast: 1 glasses of milk, a small roll.
Dinner: 200 г chopped краснокочанной the cabbage filled with juice of a lemon. 1 glasses of yoghurt, 2 apples.
Supper: 200 г boiled fish, 200 г the eggplants roasted on vegetable oil with a small amount of carrots. A small slice of black bread. 1 glass of mineral water.
Saturday
Breakfast: 1 glasses of apple juice, an orange.
Dinner: 200 г the grated carrots filled with vegetable oil, 200 г salad from tomatoes, the Bulgarian pepper and an onions. 1 glass of mineral water.
Supper: 150 г cheese, 2 сухарика. 100 г strawberries. 1 glasses of milk or 2 glasses of yoghurt.
Sunday
Breakfast: 1 glass of milk, 2 сухарика.
Dinner: 250 г boiled fish, 250 г salad from белокочанной the cabbage filled with a lemon juice, 1 glass of mineral water.
Supper: 200 г a boiled string bean, 100 г cheese, 250 г any fruit, 1 glass of mineral water or apple juice.
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- The Finnish diet
The diet is developed at the initiative of the government of Finland for people with excess weight. It is based on an exception of a diet of high-calorific dishes with use of animal fats, sugar. Table salt (only naturally containing in a foodstuff) is limited. The big emphasis becomes on seafood. It is recommended to drink not less than 2 l of a liquid.
The diet basis is made by soup. A diet - 4-5 times a day.
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- The soup recipe: an onions (500), a celery (300), carrots (250), cabbage (250), parsley (250), a leek (200), a cauliflower (200), garlic (1 head), tomato juice (1 glass), black pepper, a basil, a tarragon (to taste). Vegetables to wash out, cut, fill in with water and to cook to readiness. Then to make of them mashed potatoes, to add in it tomato juice and spices and to cook 10 minutes.
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- The approximate menu for one day:
1st breakfast - soup, porridge with milk (2 items of a spoon), fruit juice.
2nd breakfast - soup, fresh fruit.
Dinner - fish soup, a slice of a boiled hen, salad from greens or grated carrots, fruit juice.
Supper - soup, roast from low-fat meat, a buckwheat cereal, fruit salad with yoghurt.
For the night - warm milk (1 glass)
The forbidden products:
- Animal fats
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Bread
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Macaroni
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Rice
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Sweets
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Smoked products
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Canned food
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- Recommended products:
- Any vegetables
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Groats (pearl-barley, buckwheat, овсяная)
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Low-fat meat, fish
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Low-fat milk, the sour-milk products, fat-free cottage cheese
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Fruit
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Tea and coffee without sugar
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Fruit juice, mineral water
The French diet
It is applied within 14 days. Salt, sugar, alcohol, bread and others flour изделья are absolutely excluded. The menu not to change, as only such sequence of applied food causes necessary changes in exchange processes.
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- The first day: a breakfast - black coffee; a dinner - two eggs, sheet salad, a tomato; a supper - a piece of low-fat boiled meat, sheet salad.
The second day: a breakfast - black coffee, сухарик; a dinner - a piece of boiled meat; a supper - a ham or boiled sausage without fat, sheet salad.
The third day: a breakfast - black coffee, сухарик; a dinner - carrots жаренная on vegetable oil, a tomato, a tangerine or an orange; a supper - two eggs, low-fat sausage, sheet salad.
The fourth day: a breakfast - black coffee, сухарик; a dinner - one egg, fresh carrots, cheese; a supper - fruit salad, kefir.
The fifth day: a breakfast - grated carrots with a lemon juice; a dinner - boiled fish, a tomato; a supper - a piece of boiled meat.
The sixth day: a breakfast - black coffee; a dinner - a boiled hen, sheet salad; a supper - a piece of boiled meat.
The seventh day: a breakfast - tea; a dinner - boiled meat, fruit; a supper - a low-fat ham or sausage.
The eighth day - as the first. The ninth day - as the second. The tenth - as the third. The eleventh - as the fourth. The twelfth day - as the fifth. The thirteenth - as the sixth. The fourteenth - as the seventh.
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- During observance of this diet it is possible to drink only кипяченную water or mineral. The diet can be repeated in half a year.
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- Chehoslovatsky diet
Breakfast: the Cup of coffee with 1 spoon of sugar and 2 сухарика
Dinner: 2 eggs welded "вкрутую", 4 tomatoes, 2 crackers
Supper: 50 гр cheese, 1 tomato, 1 piece of rye bread, a glass of sweet tea
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- The Swedish diet
The Swedish dieticians have developed the system of eutrophy which thanks to metabolism normalisation promotes a weight loss. Swedes do an emphasis on such products, as гречка, milk, a potato, vegetables and fruit. Less attention it is given to meat, eggs and fish.
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- Monday
Breakfast: 1 glasses of milk, a buckwheat cereal.
Dinner: 100 г cheese. Salad from tomatoes, green Bulgarian pepper, an onions. A cup of warm milk.
Supper: 3 boiled potatoes, 200 г the boiled polished beet filled with sour cream. 1 slice of bread.
Tuesday
Breakfast: 1 glasses of milk, a buckwheat cereal.
Dinner: 250 г boiled fish. 2 boiled potatoes. A bowl of the green salad filled with vegetable oil.
Supper: 200 г salad from chopped белокочанной the cabbage filled with an onions and vegetable oil. 1-2 eggs welded вкрутую. 1 glass of milk.
Environment
Breakfast: 1 glass of milk, 60 г cheese, a small slice of bread.
Dinner: 250 г a roast chicken, 100 г salad from any crude vegetables. 1 glass of apple juice.
Supper: 150 г mashed potatoes, 80 г cheese. A small slice of bread. 1стакан milk.
Thursday
Breakfast: 1 glass of apple juice, 2 small гренка.
Dinner: 100 г a buckwheat cereal, a small piece of boiled meat. 150-200 г apples and oranges.
Supper: 100 г rice, 150 г salad from the tomatoes, filled with an onions and vegetable oil. 1 glass of milk.
Friday
Breakfast: 1 glasses of yoghurt, 1 orange.
Dinner: 1 meat cutlet, 100 г a boiled potato. A tea cup.
Supper: 150 г a strawberry or oranges, 200 г any fruit (apples, pears, plums, киви etc.), 1 glass of apple juice.
Saturday
Breakfast: 1 glass of milk, 200 г a buckwheat cereal.
Dinner: 150 г a boiled potato, 150 г boiled meat, 1 apple, 1 orange.
Supper: 100 г rice, 200 г salad from cabbage, cucumbers, the green Bulgarian pepper filled with vegetable oil and an onions.
Sunday
Breakfast: 1 glass of milk, 150 г boiled rice.
Dinner: 200 г boiled or fried fish, 100 г a boiled potato, 1 apple and 1 orange, 1 cup of orange juice.
Supper: 1 small chop. Salad from any crude vegetables, 1 slice of black bread, 1 apple, 1 glass of apple juice.
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- The Japanese diet
Within 13 days, thanks to the Japanese diet, 7-8 kgs of weight are lost. During this period the organism leaves on the big turns. The Japanese diet regulates during short time a metabolism in an organism and reconstructs it on other rhythm. Founders of the Japanese diet guarantee long result, at least for 3 summer period.
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- 1 day
Breakfast: black coffee.
Dinner: 2 свареных in abrupt eggs, salad from fresh cabbage with vegetable oil, a glass of tomato juice or 1 fresh tomato.
Supper: fish fried or boiled, salad from fresh cabbage with vegetable oil.
2 day
Breakfast: black coffee and сухарик.
Dinner: fish fried or boiled, salad from fresh cabbage with vegetable oil.
Supper:
Boiled beef 200 г, a kefir glass.
3 day
Breakfast: black coffee.
Dinner: crude egg, 3 big boiled carrots with vegetable oil.
Supper: apples.
4 day
Breakfast: black coffee.
Dinner: 1 big root пастернака or parsley, fried on vegetable oil, apples.
Supper: 2 boiled вкрутую eggs, boiled beef 200 г, salad from fresh cabbage with vegetable oil.
5 day
Breakfast: the crude grated carrots seasoned with juice of a lemon.
Dinner: the big fish (500) fried or boiled, a glass of tomato juice.
Supper: fish fried or boiled, salad from fresh cabbage with vegetable oil.
6 day
Breakfast: black coffee.
Dinner: 500 г a boiled hen, salad from crude carrots or fresh cabbage.
Supper: 2 свареных in abrupt eggs, salad from a crude carrot with vegetable oil.
7 day
Breakfast: tea.
Dinner: boiled beef 200 г, fruit.
Supper: that want from a diet of the last days except the third day.
From 8th day it is necessary to repeat a diet. And after loss of weight of 7-8 kg it is possible to eat normally 2-3 years.
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- The Estonian diet
The Estonian diet is calculated for six days. It is dumped from three to six kg. In general it is simple, but it is hungry enough:
1st day - 6 welded eggs.
2nd day - 500 гр. Fat-free cottage cheese.
3rd day - 700 гр. A chicken fillet.
4th day - 200 гр. Boiled fig.
5th day - 6 averages boiled картошин.
6th day - apples.
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- The Eskimo diet
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Eskimos radiate vital force, they seldom have an excess weight and they practically never suffer from обызвествления arteries. Because together with a considerable quantity of a mackerel, a herring, a salmon and a trout on a table of inhabitants of polar widths the necessary quantity of the fat acids rather useful to health gets.
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- Besides, these special fats reduce cholesterol level, form the important hormones in an organism and regulate a metabolism instead of settling in thick fatty cages. Therefore at the Eskimo diet the considerable quantity of fish (fresh or глубокозамороженной), but only with a small amount of vegetables and salads, and in intervals between food intakes fruit is applied. Sweets are forbidden, also as well as fat meat, interiors or fat milk and dairy products.
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- As a result it turns out about 1200 calories in day. It leads to a fast weight loss. However, thus in a diet there are no some vitamins and mineral substances, and also carbohydrates, important for energy development. Therefore it can turn out so, that the inhabitant of Average Europe at the Eskimo diet does not become harmonous, and will feel only slackness.
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- 1.05.06
