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10 ALTERNATIVE WAYS TO HEALTH

So, the idea to keep to a diet from one salad leaves does not smile to you. You do not have either time, or possibility to go every day in a sports hall. And, you excuse me, but you love harmful food, like double cheeseburgers with bacon. And, nevertheless, you continually hear, that bad habits threaten your health so to you threaten heart attack, a diabetes and even an Alzheimer's disease. And to dump pair of kgs it would be advisable.

 

Before you will give yourselves up as a bad job and will be pulled behind the next cheeseburger, think here of what: though a healthy food and regular physical exercises, undoubtedly, remain the most true way to improve the health, but there are also other variants.

Do not forget to clean a teeth
Clean a teeth and use a tooth thread daily. Researches show, that diseases of gums can promote development of warm diseases, a diabetes and other dangerous conditions, the representative of the American academy периодонтологии warns Гордон Douglas. Scientists consider, that bacteria of gums can arrive in system of blood circulation and cause problems in other parts of an organism. If the tooth-brush and a thread is not present near at hand, it is possible to eat a few raisin, which as was found out, struggles with the bacteria causing illnesses of gums.

Walk on shops
The salutary effect from a campaign behind purchases is swept most up, if you go fast step, to walk upstairs, instead of on the lift, and to compare the prices, remembering them and doing calculations in mind, the neuropathologist from John Hopkins Merilin Albert's University, the press-secretary of Association Altsgejmera speaks. Those who in the course of purchases satisfy all three conditions, not only support thus the form, but also are protected from an Alzheimer's disease as their brain is in an active condition. If campaigns on shops is not for you, try to be engaged in gardening, to enter tourist club or to start to play basketball or other command game.

Eat bitter chocolate
Dark and sweet-bitter chocolate contains the substances-antioxidants, helping to struggle with ageing, so-called флавоноиды, Charles Kin, the head of branch of a food from University Devisa, California informs. The small portion rich флавоноидами bitter chocolate can help with struggle against blood clots and heart attacks, he speaks. Dark grapes, red wine and apples too contain флавоноиды.

More laugh
At least once a day it is necessary to laugh with all the heart, Michael Miller, the head of branch of preventive cardiology at University of the medical centre of Maryland calls. Its research confirms, that the laughter promotes expansion of blood vessels and protects from warm diseases. Look a comedy, esteem the ridiculous book, tell a joke or have a laugh with friends.

Have regularly sex
The men conducting a regular sexual life show researches, that, live longer, Barbara Bartlik, the psychiatrist and the sexopathologist from medical centre Vejla Kornella in New York speaks. As she said, the people happy in the sexual relation, cope with colds, depressions is better and even are is better protected from warm diseases. Heart it is possible also to force to fight more often, being engaged in ball dances or walking on a decline.

More sleep
The dream helps to support up to the mark memory and concentration of attention and, besides, to regulate weight of a body. Researches confirm, that недосыпание attracts adiposity, confirms World Крайгер, the expert in problems of a dream from University of Manitoba in Winnipeg, in Canada. How many hours of a dream are enough? According to Крайгера, being also the press-secretary of National association of a dream, the dream a day is necessary for the majority of people from seven till nine o'clock.

Be engaged in yoga
Classes of yoga for beginners offer some poses raising flexibility and force which can help the people suffering from an arthritis, speaks Пейшенс Уайт from arthritis Association. These poses also help to improve balance that prevents falling, and especially it is actual for older persons, she adds. Swimming, thaw-chi also tennis too do you more strongly and help to find flexibility.

Грызите nutlets
The almonds handful in day helps to lower level of bad cholesterol which promotes warm diseases, and even to prevent development of some versions of a cancer, including a rectum cancer, considers Floor Дэвис, the biochemist from University Devisa, California. Almonds and other nuts contain useful substances, including vitamin E.

 

Pray or meditate
The pray and meditation can lower a blood pressure, remove alarm, lower level of stress and, is not excluded, to prolong a life, Harold Kenig, the psychiatrist from University Djuka of the Medical centre in Durham, Northern Carolina confirms. How many it is necessary to pray or meditate to become more healthy? Кениг suggests to devote to it of 20 minutes in day.

Grow fond of an Indian cuisine
Researches confirm, that куркума, the yellow pigment which is a part карри, helps to struggle with warm diseases, a cancer and, probably, an Alzheimer's disease, Greg Cole, the researcher from University of California marks, Los Angeles. Its scientific work shows, that a yellow powder карри, a popular component in an Indian cuisine, protects mice from the illness similar to an Alzheimer's disease at people.

 

Кэтлин Фэкельманн

 

29.08.05