Skin – the mirror in which the condition of our health is reflected, therefore is very important to look after it not only by means of cosmetic means, but also by means of the balanced eutrophy. If at you the good figure, the spoilt skin can spoil all your appearance. We give you a fine diet which will allow to get rid of dryness of a skin, spots, a bad complexion and other lacks of a skin. Thus she allows to keep and perfect the and without that a good figure. So, four days in a week keep to a diet, and three remained eat, as you want.
The first day. Begin with a breakfast. 200мл. Fruit juice, 1 integral yoghurt, 1 soft-boiled egg. Then refrain from meal till a dinner, having drunk only 200мл. Juice and citrus. The silver crucian baked in a foil. Salad from boiled vegetables. Fresh fruit. For a supper which should be not later than 7 o'clock in the evening. The vegetable soup seasoned with grated parmesan. 1 egg. A Lettuce seasoned with an olive oil. 1 portion of the shaken up cottage cheese with honey.
2 day. Your breakfast. 200 ml. Fruit or vegetable juice. 1 integral yoghurt. For a mid-morning snack of 200 ml. Juice of citrus. A dinner. The veal roasted on the refined olive oil, with a lemon juice and the crushed parsley. The Salad-allsorts also seasoned with an olive oil. Fresh fruit. A supper not later 7часов evenings. Chicken mashed potatoes (the Boiled hen passed through a meat grinder and mixed with a broth, add a little grated parmesan). 1 portion of fruit allsorts with sugar and a lemon juice.
3 day. A breakfast. 200 ml. Fruit or vegetable juice. 1 integral yoghurt. 1 soft-boiled egg. A mid-morning snack, as usually, 200мл. Juice of citrus. A dinner. Fish-sword with a tomato sauce (roast fish on a frying pan, having seasoned with its tomato paste, an olive oil, garlic, душицей and salt). Boiled фенхель with a lemon juice, salt and aromatic grasses. Fresh fruit. A supper. Vegetable флан. Weld vegetables at your choice and mix them with onions and the crushed parsley. Add as much бешамеля, mixed with 2 eggs and 2 spoons of grated parmesan; lay out turned out mix in the form greased with a butter and prepare in an oven on a water bath. The Salad-allsorts seasoned with an olive oil and a lemon juice. Fresh fruit for choice.
Day of 4th. Завтрак.200мл. Fruit or vegetable juice. 1 integral yoghurt. Fried eggs-boltunja from 1 egg. A mid-morning snack. 200мл. Juice of citrus. A dinner. A hen with a tomato sauce. Boiled spinach. Fresh fruit. A supper. Stuffed tomatoes (fill with their mix from рубленой beef, a grain crumb, 1 egg, parsley and garlic, lay out tomatoes on a frying pan, greased olive oil, bake in an oven). Mushroom salad with a celery and грюйерским cheese, for taste add an olive oil. 1порция fruit allsorts with sugar and a lemon juice. That this diet was effective it is necessary to observe it at least two weeks. At desire it is possible to vary the schedule of days by the possibilities.
