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HEALTHY DREAM - THE HEALTHY COMPLEXION

Each woman knows, that if it will not sleep, all the day will be languid, irritable, it is bad to feel itself. But likely not everyone knows, that недосыпание harms also to ours... To a skin. The high-grade eight-hour dream is the important component of a healthy way of life and helps to improve structure and brightness of our skin. Still Koko Chanel spoke to be beautiful, the pillow is necessary to the woman...

 

At night there is a process of updating and skin restoration, rest from daily pressure. If we do not receive a necessary dream, the skin suffers. It is especially important for a fragile and gentle skin round eyes. The skin round eyes in three - five times is more thin, than on all person. Sleepless nights lead to occurrence of dark circles and bags under eyes, small wrinkles. Modern cosmetic means can soften effect недосыпания, but they cannot protect a skin from harm which puts it a dream lack completely.

 

All of us know what to sleep it is necessary not less than eight hours. As have shown researches, women sleep for six hours at night, within working week and on seven - in target. Besides the basic work, the woman prepares, erases, cleans... Other problems lay down On its shoulders - small children who often wake up within night, the teenagers coming late home, growing old parents who often rise among night also...

 

 

What to do, to sleep sufficient time and it is quiet?

 

- It is necessary to eliminate noise in your bedroom. It is good, if the bedroom is located in the most distant and quiet room.
 

- Create a cosiness and twilight in sleeping, for this purpose hang up dark curtains on windows.
 

- Never sleep in a stuffy room, in a bedroom it should be cool.
 

- The weakening bath before a dream will help to fall asleep faster.
 

- Clean the TV and the computer from a bedroom, let it will be a place only for a dream and sex.
 

- If you sleep not one (though also favourite it it is possible to indulge itself), buy the big wide mattress to feel comfortable
 

- Avoid the alcohol use before a dream. Alcohol will help to fall asleep faster, but also "will by all means wake" you among night.
 

- Do not smoke before a dream, nicotine stimulates.
 

- Do not overeat for the night.
 

- Watch the coffee use. The caffeine containing in coffee, tea, chocolate, коле invigorates and raises.
 

- Use for pillows natural наполнитель, for example, down or a wool.
 

- The aromatic small pillow filled by a grass of mint or a lavender, will help at overfatigue, intellectual and physical weariness.

 

 

Pleasant to you of dreams!

 

Полина Риш
 

31.03.08