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WE GROW THIN WITHOUT DIETS

Many women often address to doctors with the request to help to get rid of excess weight, to appoint any effective diet or tablets for a weight loss. And doctors remind each time to them, that sharp fluctuations of weight are very harmful to an organism, especially if to the woman for 35 years. Decrease in a tone and elasticity of muscles and a skin at fast loss of a fatty fabric leads to formation on a skin of a network of deep wrinkles and to omission of internal bodies.

Do not try to get rid of excess weight, resorting, under the recommendation of girlfriends, to reception of "overseas" tablets or to a fashionable diet. A correct, rhythmical, moderate food in a combination to morning gymnastics and constant movement - the best means for creation and maintenance of a good figure. Here some the simple rules which performance will help you to be always "in shape".

 

 

Define the optimum weight. For each age group it different. The average weight of the person depends on its growth and calculates under the formula: growth (see) - 100=вес bodies (kg.). For example, at growth of 164 centimetres the weight will be equal 164-100=64 kg. For the young women aspiring to a thin figure, the weight is defined under the formula: average weight of a body - 10 % of this weight. So, at growth 164 =64 kg see. - 6,4 kg. = 57,6 kg. Optimum weight of women, which for 50, little bit more than average weight (on 5-7 %). At the same growth 164 the weight see will make 64+3,2=67,2 kg.

Accept food at the certain o'clock, not less than four times a day, not hurrying up, in quiet conditions. Eat for a breakfast of 20 % of the daily diet, the second breakfast - 30 %, a dinner - 40 %, a supper - 10 %, last food intake not later than 1,5-2 hours prior to a dream.

Increase in weight more than 200 gramme - a signal for carrying out of a day of limited intake of food (dairy - 6 glasses of milk for all day, vegetable - 1,5 kg. Fresh vegetables with vegetable oil addition on 4-5 receptions (without salt), apple, etc.) and some restriction of volume of food.

L.ShCherbakova

 

19.10.07