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FRUIT DIETS

If you have decided to grow thin and be prepared a little for a beach season now it is a high time to take advantage of our council and to go on an a fruit diet. We suggest you to try apple, grape, water-melon and strawberry diets.

 

Apple diet
The apple diet is ideal for a weight loss. Apples - very valuable fruit at which there are almost all vitamins necessary for an organism and mineral substances, and also folic acid, sugar, pectins. To lower weight, 1-2 times a week are desirable to spend "apple day".

There are some variants of a diet.
1. Within day it is necessary to eat only apples. And it is so much, how many "will get". But thus it is obligatory to drink a lot of liquid. The most optimum - soothing infusions of grasses.
2. For a day at you on the sly should leave one and a half kg of fresh apples. And (attention!) - in general to drink nothing. Enough that liquid, which in apples. By the way, fans can bake apples in an oven - differences few.

 

 

Diet grape
By means of juicy southern berries it is possible to dump 2 kgs easily. The grape diet is calculated for four days. Grapes possess wonderful curative properties thanks to which the nutritious balance is normalised, and the organism is cleared of slags. For a diet choose grapes with stones: in them contains more polyphenols counteracting processes of ageing.

1 day:
Breakfast

Мюсли with grapes, an orange and yoghurt
The recipe: 150 г yoghurt, a table spoon мюсли, половинка an orange, 100 г dark grapes. Juicy taste to a morning dish will be given by fried sunflower sunflower seeds.

Dinner

Salad with a pumpkin and grapes
250 г pumpkins, 100 г grapes 150 г sheet salad, a table spoon рубленых walnuts. The recipe: the Pumpkin to cut cubes and slightly to fry on a butter. Grape berries to divide on половинки, salad leaves to cut and mix with a pumpkin. In oil where the pumpkin was fried to pour in a quarter of a glass of a vegetable broth, to add a few vinegar and горчицы is there will be a refuelling for a dish. From above to strew nuts. Можносъесть to steam of slices of a low-fat boiled pork.

Supper

Fruit salad
100 г white grapes, 50 г pineapple, a quarter of a fruit of a papaya, a table spoon of a lemon juice, a quarter of a glass of water. In addition - a slice chicken грудки. Power value of dishes of the first day makes only 800 - 850 kcal.

2 day:
Breakfast

Lemon yoghurt
150 - 200 г low-fat yoghurt, a table spoon of a lemon juice. To shake up in a mixer and to fill in with a cocktail 150 г grapes.

Dinner

Rice with shrimps
The recipe: 5 table spoons of rice, 100 г grapes, 5-6 pieces of small shrimps. Rice to boil and mix with grapes. Shrimps slightly to fry in an olive oil, to salt, pepper and lay out on risovo - a grape garnish.

Supper

Potato with vegetables
The recipe: 100 г a potato, 1 carrot, a leek stalk, is a little celery root. The cut vegetables to fill in with a glass of a broth and to extinguish 10-15 minutes under a cover. To taste to add salt, a bay leaf, pepper, and a ready dish to fill with a sour cream teaspoon. After it is necessary to eat dark grapes. Power value - 750 - 780 kcal.

3 day
Breakfast

Sandwich with cottage cheese cheese
Roll from a flour of a rough grinding to smear with a thick layer of cottage cheese cheese. From above - половинки the cut grape berries (30 - 50).

Dinner

Fish with stewed cabbage and grapes
The recipe: 150 г a sauerkraut, one bulb, 300 г a fish fillet. 50 г dark grapes. Cabbage with onions to extinguish in a small amount of vegetable oil of 10 minutes. On cabbage to lay out a fish fillet and grape berries then to extinguish as much again. To pepper.

Supper

Grape jelly
The recipe: the Bag (5) gelatin, 150 ml of grape juice, 50 г grapes, половинка an apple. Gelatin to presoak in a small amount of boiled water, and then to dissolve it in juice. To fill in with liquid jelly of a berry of grapes and apple slices, to put in a refrigerator on an hour. Power value - 650 - 700 kcal.

4 day
Breakfast

Bread with cottage cheese and grapes
On a slice of bread of a rough grinding to lay out 100 г the cottage cheese filled with salt and pepper. From above to strew green onions. For a dessert - 100 г dark grapes.

Dinner

Grape fritters
The recipe: 2-3 table spoons of a flour, 100 г the waters, one egg. Замесить the dough and to bake some fritters. A stuffing: 100 г low-fat cottage cheese, a table spoon of mineral water, 50 г grapes. Fritters to strew ground cinnamon.

Supper

Turkey with vegetables and mushrooms
The recipe: 50 г грудки turkeys, 100 г broccoli cabbage, a carrot. 50 г field mushrooms. 2 table boxes of sour cream, 50 г red grapes. Meat of a turkey on to cut thin to strips and to fry. A broccoli to boil in boiled water of 2-3 minutes. A carrot to rub on a large grater, field mushrooms to cut on floors. All to combine in кастрюльку, to add a half-glass of a broth and to extinguish 10 minutes. In the end of cooking to add sour cream and grapes It is possible to eat a little boiled fig. Power value of 800-850 kcal

Water-melon diet
At hypertensive illness, insufficiency of blood circulation, nephrites, a gout, illnesses of a liver and bilious ways, adiposity - on 300-400 г pulp of a water-melon of 5 times in day. Diuretic and dietary properties of water-melons are known for a long time. A water-melon diet as the majority of "extreme" monodiets, it is not recommended to continue more than five days. For this time you thoroughly will get rid of slags, superfluous water in an organism, and also undesirable salts.

The diet is simple:
Within day you eat a water-melon at the rate of pulp kg on 10 kg of your weight. Watch closely the condition: in some cases the organism on such water-melon monofood reacts negatively. It is impossible to spend a water-melon diet at stones in kidneys, a diabetes, heavy diseases of a pancreas.

However if for the second day with you everything is all right (has not arisen weights in a stomach, метеоризма, other unpleasant consequences), safely continue a diet all five days.

After the diet termination for which usually dump to three kgs, pass to "a water-melon food" for ten days.

For a breakfast: eat unsweetened porridge and slightly cheese.
For a dinner: a slice of fish, meat or a bird and vegetable salad without fat refuelling.
For a supper: a solid portion of a water-melon from calculation of pulp of 1 kg on 30 kg of weight.

For fifteen days арбузоедения you can lose to 8 kgs!

 

Diet strawberry
Antimicrobic properties of a strawberry use for treatment of inflammatory diseases of a nasopharynx. Besides it tannins entering into its structure strengthen gums.
On the basis of a strawberry it is possible to make a summer food allowance which for 4дня will help you to get rid from 2-2,5 kg. Excess weight.

 

1st day
Breakfast
Fruit salad
Way of preparation: 250 г strawberries to wash out, cut. Half of apple to wash, remove seeds, to cut cubes. Half of banana to clear and cut slices. Fruit to mix with 50 г natural yoghurt (1,5 %-s' fat contents) and 1 ч. A honey spoon. (320 kcal)

The first snack
Strawberry milk
Way of preparation: From 100 г strawberries to prepare mashed potatoes, to add 100 ml of low-fat milk and 1/2 ч. Honey spoons. To pour in in a glass, to add 50 ml of mineral water (without gas), all to mix. (100 kcal)

Dinner

Salad from a strawberry and an asparagus
Components: 300 г a white asparagus, salt, 150 г strawberries, 100 г a cucumber, 1 slice грудки turkeys, 1/2 ч. L. A broth in cubes, 1 item of l. A lemon juice, 1 ч. L. An olive oil, 10 г рубленой parsley, 20 г cedar nutlets. A way of preparation: the Asparagus to wash out, clear, the rough ends to remove. To cut slices and to cook 5-8 minutes in the added some salt water. To merge water. A strawberry to wash out, cut circles. A cucumber to clear and cut lengthways on thin slices. Грудку turkeys to cut strips. An asparagus, a strawberry, a cucumber and meat to spread out on a plate. For sauce: 6 items of spoons of water to mix with a broth, a lemon juice and an olive oil. To add parsley. Salad to sauce and strew cedar nutlets. (270 kcal)

The second snack
Strawberry yoghurt
Way of preparation: 150 г strawberries to wash out, clean, depending on size of berries to cut half-and-half or on a quarter. 75 г natural yoghurt (1,5 %-s' fat contents) to stir with 1/2 ч. With a spoon of honey to homogeneous weight and to water fruit, having added 2 items of l. Corn-flakes. (130 kcal)

Supper
Juicy salad
Components: 300 г a potato, 1/2 bulbs, 1/2 bunches of a sheet celery, 100 г strawberries, 50 г low-fat cottage cheese, 50 г natural yoghurt (1,5 %-s' fat contents), 5 г рубленой parsley, 1 ч. L. A lemon juice, salt, pepper. A way of preparation: the Potato to wash and boil in a uniform. Onions to clear and small to chop. A sheet celery carefully to wash out, small to cut. A strawberry to wash out, clear and cut small cubes. Low-fat товорог to mix with natural yoghurt, parsley and a lemon juice. The received weight to season with a salt and pepper small amount. Then to add an onions, a celery and a strawberry. To merge water from under a potato and its tax together with a tvorozhno-strawberry cream. (330 kcal) the Strawberry possesses the strongest противострессовым action and helps to support good mood. 150 г berries will quickly neutralise negative emotions. Besides it the strawberry normalises a metabolism and pressure!

 

 

2nd day
Breakfast
Bread with a strawberry
Way of preparation: 150 г strawberries to wash out, clear, cut half-and-half. On 2 slices of bread from a flour of a rough grinding with sunflower seeds to smear 50 г cottage cheese (20 %-s' fat contents), from above to put a strawberry. (200 kcal)

The first snack
Exotic cocktail
Way of preparation: 150 г strawberries to wash out, clear and prepare mashed potatoes. To mix with 50 г yoghurt (1,5 %-s' fat contents) and 100 ml of pineapple juice. (130 kcal)

Dinner
Fritters with a strawberry
Components: 100 ml of milk (1,5 %-s' fat contents), 1 ч. L. Honey, 1 egg, 50 г torments, a salt pinch, 200 г strawberries, 1/2 items of l. A lemon juice, 1 item of l. The concentrated apple juice, 50 г apple mashed potatoes, 10 ml of apple juice. A way of preparation: Milk, honey and egg to mix. Gradually to add a flour mixed with salt. To the test to allow to stand within 30 minutes. A strawberry to wash out and сбрызнуть a lemon juice. From the test to bake on a frying pan with антипригарным a covering without addition of fat of 2 thin fritters. Apple mashed potatoes slightly to warm up in small ware, to add apple juice. To mix with a strawberry. To spread out to fritters and accurately to combine them in shape кульков. (450 kcal)

The second snack
Strawberry пахта
Way of preparation: 150 г strawberries to wash out and clear. To prepare from berries of mashed potatoes with addition of 150 ml пахты and 1 ч. Honey spoons. (120 kcal)

Supper
Кочанный salad with a strawberry
Components: 200 г кочанного salad, 1/2 pods of yellow sweet pepper, a tomato, 100 г strawberries, 30 г natural yoghurt (1,5 %-s' fat contents), 2 items of a spoon of low-fat cottage cheese, 15 г a lemon juice, salt, 4 crispbread. A way of preparation: Salad to clear, wash, crush. Siliculose sweet pepper to wash out, remove kernels and to cut strips. The tomato to wash, cut segments. A strawberry to wash out, clear and cut circles. Yoghurt, cottage cheese, a lemon juice and 1 item a water spoon to mix. Sauce to season with salt and pepper. All carefully to mix and sauce. To a dish to submit crispbread. (260 kcal)
To enjoy to aromas of berries it is possible all year long. For this purpose it is possible to prepare a strawberry. For example to prepare strawberry vinegar. For preparation of 1 litre of vinegar 250 г strawberries to wash out, clear and slightly to suppress. To fill in 1 litre of vinegar from white wine, to warm up to 40 degrees. To fill in in a bottle and densely to close. In 14 days to filter.

3rd day
Breakfast
Мюсли with a strawberry
Way of preparation: 150 г strawberries to wash out and cut. From half of berries, 50 ml of sweet dairy whey and 1 item of a spoon of the concentrated apple juice to prepare mashed potatoes and carefully to mix with 100 г low-fat cottage cheese. Half of banana to clear, cut mugs, to mix with klubnichno-cottage cheese weight and 2 items spoons овсяных flakes. (310 kcal)

The first snack
Strawberry kefir
Way of preparation: to Prepare mashed potatoes from 150 г strawberries, 150 ml of low-fat kefir and 1 ч. Honey spoons. (140 kcal)

Dinner
Sweet melon with a strawberry
Components: 250 г a sugar or honey melon, 150 г strawberries, 1 very thin slice of a gammon, 1 branch of mint
Way of preparation: Simeon melons to scrape out a spoon. A fruit to cut on small pieces and to clear of a peel. A strawberry to wash out, cut on половинки. All to spread out on a plate. A gammon slice to cut lengthways on two half and to put over a melon and a strawberry. A mint branch to wash out, shake water. Largely to cut and strew a ready dish. (240 kcal)

The second snack
Apelsinovo-strawberry mashed potatoes
Way of preparation: to Prepare mashed potatoes from 150 г strawberries, 150 ml of orange juice and 1 ч. Honey spoons. (140 kcal)

Supper

Vegetable allsorts with остреньким strawberry sauce
Components: 150 г a potato, 100 г carrots, 100 г a cauliflower, 10 г torments, 30 г a butter, 100 г strawberries, 80 ml of milk (1,5 %-s' fat contents), salt, pepper, 2 slice of bread for a toast. A way of preparation: the Potato to clear and cut small cubes. A cauliflower to wash out, divide into inflorescences. Carrots to clean and cut small cubes. A potato and carrots to put on разогретую a frying pan greased with a butter, to add a few waters. To extinguish under a cover approximately 10 minutes, not steaming out. A cauliflower to put in a frying pan and to prepare under a cover within 3-5 minutes. A strawberry to wash, clear and cut on thin circles. 1/2 ч. Butter spoons to warm up in small ware, to brown a flour. To pour in milk, to salt and pepper. To add to sauce a strawberry. Vegetables to connect to strawberry sauce. To a dish it is possible to submit grain bread. (360 kcal)

4th day
Breakfast
Cheese with a strawberry
Way of preparation: On 2 slices of bread of a rough grinding to smear low-fat cottage cheese. 30 г камамбера (30 %-s' fat contents) to cut strips. 70 г strawberries to wash out. Half of berries to cut on circles, together with cheese to put on bread. (290 kcal)

The first snack
Vitamin mix
Way of preparation: 100 г strawberries to wash out. Half of apple to clear, cut slices. Half of orange to clear, divide into segments. From all named products, 1 ч. Spoons of honey and 150 ml of sweet dairy whey to prepare mashed potatoes. (210 kcal)

Dinner
Cod on a strawberry
Components: 100 г salad, 150 г strawberries, 1/2 bulbs, 100 г a fillet of a cod, 20 ml lemon juice, salt, pepper, 20 ml of an olive oil, mustard on a knife tip, 1 ч. A spoon of apple juice. A way of preparation: Salad to touch, wash and crush. A strawberry to wash out and cut circles. The onions to clear and cut thin half rings. Fish to wash out, water with a lemon juice small amount, to salt and pepper. With 1 ч. A vegetable oil spoon slightly to fry from each party. The remained lemon juice to mix about 1 item a water spoon, mustard, salt, pepper, apple juice and 10 ml of vegetable oil. Salad, a strawberry and onions to put on a plate, to sauce. A cod to put from above. (250 kcal)

The second snack
Marinaded strawberry
Way of preparation: 300 г strawberries to wash out, 1 1/2 ml of a spoon of water to mix about 1 item a spoon of a lemon juice and 1 ч. A honey spoon. To mix with fruit, to pickle about 30 minutes. A tax together with 50 г yoghurt. (140 kcal)

Supper
Salad from vegetables with sauce
Components: 100 г strawberries, 50 г natural yoghurt (1,5 %-s' fat contents), 50 г low-fat cottage cheese, 5 ml of a lemon juice, 100 г carrots, 5 ml of apple juice, salt and pepper, 100 г a sheet celery, 100 г siliculose sweet pepper. A way of preparation: the Strawberry to wash out, prepare mashed potatoes with yoghurt and cottage cheese. To connect to lemon and apple juice, to salt and pepper. Vegetables to wash out and clear. To remove kernels from a pod of sweet pepper and to cut on thin segments, carrots to clear and cut straws. A celery to chop. Before giving on a table vegetables to connect to sauce. (300 kcal).

 

11.06.05