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FOUR PRODUCTS FOR FEMALE BEAUTY

What is our dinner (a breakfast, a supper)? Products that is near at hand; plus, own flavouring predilections; plus, in rare instances, recommendations about a food of the doctor. Depending on the requirements, depending on problems with health our dinners-suppers can be nourishing, high-calorie, and can be and absolutely on the contrary, very easy, vegetarian … Without dependence from you adhere to what diet (or do not adhere), it is possible to advise to add in the diet the following very useful for appearance and health products:

Bilberry

It is rich клетчаткой, the sugar maintenance in it is insignificant. The regular use of a bilberry well affects not only visual acuity, but also, by results of some researches, strengthens memory. Replace a traditional dessert, a saucer of the bilberry decorated with a spoon of fresh whipped cream.

 

Porridge

Eat more porridge in a crude kind, for example, in "beauty salads", in various porridges, including in porridges of fast preparation. Porridge - one of the best sources of amber acid, клетчатки and fibers.

 

 

Cabbage
This unpretentious by sight the vegetable actually is the present well клетчатки, sets of useful substances and vitamin C. Besides it, substances containing in cabbage promote an organism in struggle against terrible disease - a cancer.

Sardines
Tinned sardines are cheap, easily accessible, it is not necessary to prepare them. Thus, their most important plus - they are rich very useful to heart health with fat acids Омега 3. If you eat also soft fish stones supply the organism with fibers and calcium.

 

 

 

13.11.04